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Why is purified water better than soda?

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    Authored by flower lover

    To take care of our health we know that we must stay hydrated , since our body is made up of 70% water and through different processes carried out by our body we lose water that we must replace. However, today many people decide to hydrate with soda, which is a big mistake, then we will explain why you prefer the consumption of purified water over soda.

    Reasons to quit soda The sodas contain no nutritional value , which means that we do not provide any benefit to the welfare of our health . Several studies show that soft drinks with their high content of sugar, caffeine, sweeteners and preservatives , among others, can present different types of risks for our body , for example:

    The high consumption of soda can generate an accelerated aging process . The sweeteners used produce the same response in the body as sugar, increase the release of insulin, which leads to an increase in fat deposits and increases the risk of obesity and diabetes . Studies show that it increases the risk of heart problems by 44%. Promotes the appearance of acne and worsens the appearance of the skin . It is harmful to our teeth, since in addition to generating cavities, it can weaken and destroy the enamel of our teeth . The high caffeine content can inhibit the proper absorption of nutrients, increasing the risk of nutritional deficiencies and disease . Produces bone demineralization , affecting bone density and increasing the risk of osteoporosis . It can produce symptoms of heartburn, bloating, flatulence and digestive discomfort. The high content of phosphoric acid can lead us to form kidney stones , damaging the kidneys. The consumption of soda does not hydrate , since it does not provide water for the cells of the body. Benefits of drinking purified water Taking into account all the reasons why it is not preferable to consume soda, here we explain the benefits that the consumption of purified water provides us:

    Regulates body temperature through perspiration. Improves digestion and prevents constipation. Helps eliminate toxins and cleanse the body . Lubricates our joints and mucous membranes . Improves the appearance of our skin and hair . It prevents muscle fatigue and improves cognitive functions .

    It improves circulation and protects the organs of our body , since it is the perfect medium for the transport of substances. It facilitates the process of digestion, absorption, distribution of nutrients and waste of toxic elements . In conclusion, the consumption of purified water brings many benefits that home water purifier in bd sodas do not, and not only that, but sodas in turn increase the risk of major complications for our health. To learn more about why it is important to stay hydrated, we invite you to read the note that we previously published on our blog.

    Why is purified water better than soda? 40 B
    Why is purified water better than soda?
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